Learn to practice mindfulness in a small group setting in our conveniently located on the Ground floor of Commons, across the book store, near the base of the entrance stairs for the dining hall. No experience necessary! Start at any time during the semester. Be calm! Be centered!
Mindfulness practice has been shown to decrease anxiety, heal depression, improve concentration, improve musical and athletic performance, and increase control over one’s emotions. Like working out in the gym or learning any new skill, it gets better with regular practice and group practice is much easier to stick to than doing it on your own. Drop in as often as you like – once a month or 4 days every week.
Morning Mindfulness Meditation – (Tuesday from 9:00 am- 9:30 pm in Commons 101)
Afternoon Mindfulness Meditations – (Monday, Wednesday and Thursday from 2:00-2:30 pm in Commons 101)