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Mindfulness Meditation

February 19, 2013 @ 7:00 pm - 8:00 pm

| Free

In this interactive and participatory workshop, we will examine the benefits of mindfulness meditation to reduce stress and anxiety, regulate emotions, and improve mood and focus. We will practice a simple technique and discuss ways to maintain the practice.

Details

Date:
February 19, 2013
Time:
7:00 pm - 8:00 pm
Cost:
Free

Venue

Ehinger Center, Room 109
36 Madison Ave, Madison, NJ 07940 United States
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Organizer

Counseling & Psychological Services
Phone:
973-408-3398
Email:
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