Fitness
Campus Recreation Services offer Fitness Classes that are a fun, motivating, and challenging way to fit exercise into your daily schedule. A great alternative or compliment to any workout regime, our classes are led by highly skilled and certified instructors. Generally one hour in length, our cardio/strength and mind/body classes are a reflection of some of the latest trends in group fitness. Scroll down to see what we have in store for you.
Summer 2012 Line-up
Boot Camp
Are you looking to take your fitness to the next level or just looking for a challenge? Then boot camp is for you! This total-body workout will focus on a wide range of fitness components to include strength training, cardio, core, speed and agility. Sample classes consist of but are not limited to circuit training, obstacle courses, plyometrics and body weight exercises. All fitness levels are welcomed. Just bring a towel and some water and be prepared to have a great workout!
4-Week Sessions
Haselton Dance Studio
~ May 7 – June 4 (no class on May 28)
* Session 6, M/W 5:30-6:30pm
* Session 7, T/TH 12:00-12:45pm
~ June 5 – July 2
* Session 8, M/W 5:30-6:30pm
* Session 9, T/TH 12:00-12:45pm
$55/session, or $10/class for drop-in. Register below. Pay at the first class.
Gentle Flow Yoga
The word yoga means “union” and relates to bringing together the body, mind and spirit. Without that merging, we cannot live in true wholeness. The yoga classes offered here at Drew are of a gentle, ”vinyasa” or flow style. Emphasis is placed on moving mindfully, connecting body movement with breath, to that place within where balance always exists. Developing our practice allows us to live more closely to that place in our everyday lives.
The class is appropriate for all levels of practice including beginner. No prior experience or knowledge is necessary. Everyone moves to his or her own level of comfort within the poses offered. An openness to change is all that is asked!
4-Week Sessions, T/Th 7:30-8:30am
Haselton Dance Studio
* Session A, May 8 – 31
* Session B, June 5 – 28
* Session C, July 3 – 26
$40/session, or $25/half session (up to 4 classes within a given session), or $7/class. [NOTE: If you want to do 5 classes in a session it would be $32 ($25+7). If you want to take 6-7 classes, it's cost-effective to pay for the full session.]
Register below. Pay at the first class.
Zumba
Zumba is a “feel happy” workout that focuses on creating a “party-like” atmosphere so that people believe they are having fun and not working out! Zumba is a fitness class that combines Latin dance with interval training (combining fast and slow rhythms) and resistance training for an effective workout. The great part about Zumba is you don’t have to know how to dance, you just need to move your body and follow the instructor! Zumba dance styles include salsa, meringue, reggaeton, cumbia, and much more!
4-Week Sessions, T/Th 5:15-6:15pm
Haselton Dance Studio
* Session A, May 8 – 31
* Session B, June 5 – 28
* Session C, July 3 – 26
* Session D, August 7 – 30
$55/session, or $30/half session (up to 4 classes within a given session), or $10/class. [NOTE: If you want to do 5 classes in a session it would be $40 ($30+10). If you want to take 6-7 classes, it's cost-effective to pay for the full session.]
Register for Summer Classes
FREE FOR ALL
Stay In Shape ~ Ongoing
Do you like to walk, run, hike, bike and/or swim – but just can’t find anyone to do that with? Sign-up (for free) to find other students, faculty and staff that share your interests.